BOOT CAMP JULY 2008 

Group Exercise - there's nothing like great music, a great instructor and an even greater group of people to get you motivated and make exercising fun!  The YMCA offers a wide variety of classes from beginning to advanced, old-school to new age, soothing to energizing.  Good exercise programs are available for free or for a reduced cost for all YMCA members!

Cardiovascular and Strength Training - with an array of fitness equipment, you have many options when creating a fitness program.  Remember to balance strength training for your muscles with aerobic exercise for your cardiovascular system.  And when you're all done, stretching will keep you injury-free and limber.  Our staff would be happy to orient you to the fitness center and help you create a program that will help you accomplish your goals.  Just ask!

Personal Training - when you're ready for a bigger challenge, or when you need some additional motivation, a YMCA personal trainer can be just what you need to get you on track to better fitness.  Cena Danielson will take the time to get to know you - your style, your history, your obstacles, your goals - and create the routine that will help you succeed.

Family Exercise - good health in children starts with good role modeling by their parents.  When you teach your children that physical exercise is fun and make it a regular part of your routine, your kids have a much better chance at staying fit and healthy well into adulthood.  Look in the schedule for Family Swim, Family Games or Family Fun Nights.

To see all our fitness classes just click on the link!